DBT is a type of therapy often used in a group setting. As a group, members learn a variety of skills to help them in their lives. Group members support one another with practicing skills and giving each other feedback. It provides a safe way to try out some new ways of behaving with people in a supportive setting before trying it out in the real world. This virtual skill building psychoeducational group will cover the topics of:

• Mindfulness
• Emotional Regulation
  
• Distress Tolerance
  
• Interpersonal Effectiveness