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Group Therapy Services:

At MSC, we also offer a diverse set of different group therapy options. 

Dialectical Behavioral Therapy

DBT is a type of therapy often used in a group setting. As a group, members learn a variety of skills to help them in their lives. Group members support one another with practicing skills and giving each other feedback. It provides a safe way to try out some new ways of behaving with people in a supportive setting before trying it out in the real world. This virtual skill building psychoeducational group will cover the topics of:

  • Mindfulness
  • Emotional Regulation
  • Distress Tolerance
  • Interpersonal Effectiveness
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